The truth is, the skills that lead to Happiness and Resilience can be taught.

The problem is, we aren’t teaching our kids these skills early enough.

“Simple, easy and efficient ways to unlock the genius in you and your kids.”

– Michele


“This is the book we all need right now. It is engaging and practical – setting out a clear path for parents, early childhood educators and teachers, enabling them to lay foundations in our children so they can thrive in this changing world”

– Justine P.

Mum of two
ipad background

1 in 3 kids will develop an anxiety disorder before they turn 18.


Raising a Mentally Fit Generation provides parents with the science-based tools and strategies they need to raise happy, confident, resilient kids.

“I got this book to help build up the young people in my life, it provides good clear help and strategies. Great book to help support children in building resilience.”

– Ken M.


Read the first chapter of Raising a Mentally Fit Generation completely free. Simply fill in your details below and I’ll send you out a PDF copy of the first chapter of the book.



I am a researcher, educator, author and speaker who has helped over 25,000 parents, educators and other people who care for kids develop the skills and confidence to promote mental fitness habits in both their homes, schools, early childhood facilities and workplaces. I have been a teacher, Deputy Principal, Guidance Counsellor and Consultant for families for over 30 years.

I have dedicated my complete career to supporting people who care for, and work with, children. Anxiety and depression among children and adolescents are on the rise both in Australia and around the world. I help parents, grandparents, carers, early childhood educators and teachers plant the seeds of mental fitness, resilience and emotional wellbeing for future generations.


Order a copy signed by Kari for $29.95AU plus $8.95AU shipping and handling.