Winner of Silver in the Ausmumpreneur Big Idea Award category for QLD/NT
Donating 10% of book sales to the children’s charity Camp Quality
“Kari’s extensive knowledge and experience in applying positive psychology and mental fitness practices has made a significant impact in the education sector over many years. This book is a “must read” for anyone working with young children.”
“In this book Kari presents practical advice for how parents can help their children foster and develop the crucial skills required for resilience; and she does it in a way that’s easy to read and easy to apply.”
“Raising a Mentally Fit Generation is a practical, funny and scientifically researched guide for giving your children strong foundations for positive mental health and wellbeing. May this wonderful book reach all who need it.”
The nature of children’s health around the world is changing. There is now a ‘new morbidity’ occurring, with mental health conditions, self-harm and suicide taking centre stage.
According to the Australian Bureau of Statistics, over 560,000 Australian children and young people have mental health prob¬lems and the World Health Organization’s report into child and adolescent mental health illustrates that these statistics are reflected in the USA, Canada, the United Kingdom and Europe. We must turn the tide on this ever-growing crisis, our children’s future depends on it.
The good news is as significant adults for our children, the real difference is in our hands. The last two decades have witnessed increasing empirical research that has provided us with rich data about what people need to thrive and fulfil their potential. This book demonstrates how every adult who comes into contact with children can foster the mindsets, habits, tools and skills that children need for psychological wellbeing throughout childhood, adolescence and into adult life.
Are you ready to raise a mentally fit generation?
The perfect combination of theory and practice! What every parent needs – no judgment, practical ideas, and a way forward. Raising a Mentally Fit Generation will be relevant twenty years from now as it captures how to equip our young people with the skills they need to be emotionally fit now and in the future. An outstanding read!
Ask any parent what they want for their kids and they’ll say something like … happiness and success; but what many really mean is that they want their children to be resilient and able to cope with life’s ups and downs. In this book Kari draws on the research and presents practical advice for how parents can help their children foster and develop the crucial skills required for this; and she does it in a way that’s easy to read and easy to apply.
Raising a Mentally Fit Generation is a practical, funny and scientifically researched guide for giving your children strong foundations for positive mental health and wellbeing. The easy-to-follow, evidence-backed recommendations are exactly what parents and teachers need today to support kids in their care to flourish. May this wonderful book reach all who need it.
Raising a mentally fit generation is everyone’s responsibility. We need to do things differently and help young people become and stay mentally fit. This work gives us tools to help young people build mental fitness muscles and develop seven key habits. Kari has distilled the science into ten components and brought this to you in a very readable and memorable way. Parents, schools and young people need to read this, discuss it and share it.
No parent expects to be perfect, yet my greatest fear is failing to provide my daughter with the wellbeing tools she needs to grow and develop. In a world of media noise and peer pressure from other parents, Raising a Mentally Fit Generation is the breath of fresh air every parent needs to support their little ones. It’s our go-to practical guide for the realities modern children face, and for issues classic parenting books don’t cover. My wife and I knew what to expect when we were expecting; we are now empowered to raise a positive, resilient child ready for whatever the future holds.
Kari’s extensive knowledge and experience in applying positive psychology and mental fitness practices has made a significant impact in the education sector over many years. There are very few programs and books showing educators and parents how to build positive mental health activities that can be easily incorporated into the everyday life of children to build habits to support their wellbeing during the good times and the bad. This book is a “must read” for anyone working with young children, especially those with significant challenges.
I loved this book. It is a fabulous read, so easy to digest with some great tips and tricks along the way. The book is supported by robust science and Kari’s unique experience in this field. This is a must read and will add tremendously to the conversation about mental health and wellbeing, about raising mentally fit children, and being the best parent we can be. Well done Kari on a wonderful achievement.
Raising a Mentally Fit Generation is the book we all need right now. It is engaging and practical – setting out a clear path for parents, early childhood educators and teachers, enabling them to help lay foundations in our young people so they can thrive in this changing world. Both conversational and compelling, it delivers vital tools and approaches for equipping children with the skills and habits they will need to be mentally and emotionally fit for their bright futures.
Raising a Mentally Fit Generation provides parents with practical advice that is both accessible and transformative. It’s filled with real-life stories and science-based, practical advice. Read it, read it again, and then more importantly, apply it.
BONUS 1: Helping Children Thrive eBook (valued at AU $9.90)
BONUS 2: The 14- day Self Care for Parents and Educators Program (valued at AU $49)
BONUS 3: Raising Resilient Kids in Tough Times Webinar (Valued at AU$47)
BONUS 4: 10 Essential Coping Skills for Kids eBook (valued at AU $9.90)
LIMITED OFFER: FIRST 250 ORDERS receive an EXTRA signed and numbered copy.
Sent to you by Kari IMMEDIATELY!
Purchase your book(s) from your favourite book retailer before midnight 20th November.
Order more than one Raising a Mentally Fit Generation book and you will receive MORE EXCLUSIVE bonuses
Forward your receipt to email@example.com
Simply forward the receipt or order confirmation from your retailer to this email address to claim your bonuses.
Receive your bonuses
We will send you an email with all the details about accessing your bonuses AND if you are lucky enough to be one of the first 250 orders we will ask for your preferred postal address so we can send you your BONUS signed and numbered extra copy
Write an article or review
Have Kari on your podcast
Run a webinar with Kari
I am a researcher, educator, author and speaker who has helped over 25,000 parents, educators and other people who care for kids develop the skills and confidence to promote mental fitness habits in both their homes, schools, early childhood facilities and workplaces. I have been a teacher, Deputy Principal, Guidance Counsellor and Consultant for families for over 30 years.
I have dedicated my complete career to supporting people who care for, and work with, children. Anxiety and depression among children and adolescents are on the rise both in Australia and around the world. I help parents, grandparents, carers, early childhood educators and teachers plant the seeds of mental fitness, resilience and emotional wellbeing for future generations.